aikido
Aikido
How to Start Aikido at Capital Aikikai
Aikido is a very open and inviting martial art. Previous martial arts experience is not required to begin practice, and at all levels you'll find aikido practice to be quite social and cooperative. In aikido we practice with each other, not against each other.
Visitors are encouraged to stop by and watch classes or, if you prefer, to take up to three classes at no charge. If you would like to take a free class, you should approach one of the students (before class begins), introduce yourself and sign a waiver. That's all! You can then take the class. You'll need to wear a dogi or a pair of sweat pants and T-shirt (no shorts or jewelry, please). Changing rooms are available.
Classes are ongoing; new students simply begin attending the classes they prefer. For the first class or two you will receive personalized instruction, generally from one of the dojo's advanced students. Very soon afterward you will be practicing with everyone else in the class as a regular student.
It helps to be in reasonable physical shape, but this is not a requirement. As you continue to practice, you will begin to achieve increased flexibility and balance, and better breathing.
There are no contracts or long-term fees at Capital Aikikai. New students are entitled to three free classes. After that, you would have to pay either a daily mat fee ($10 for each day you practice) or a monthly membership fee ($75 per month / $65 for full time students and Seniors 60 years and up). If you plan to practice more than twice a week, the monthly rate will probably be more practical and encouraged. All classes are open to beginners.